Exercise + Sun + Fresh Air = Better Sleep

Have you ever noticed how well you sleep after a day of exercise, sunshine, and fresh air? There’s something about that combination that completely tires your body to the point of heavy, refreshing sleep! Good sleep has many healthful benefits. A good night of sleep can make you feel better; lower stress; boost your mood; improve your memory; improve your ability to focus; improve your creativity; and improve your performance. Good sleep can also lead to better weight loss. And getting good sleep on a regular basis leads to a healthier lifestyle. Experts believe that we need at least eight hours of sleep to experience these and other benefits. So if nothing else, try a day of fun in the sun and see how well you sleep!