Have you ever noticed how well you sleep after a day of exercise, sunshine, and fresh air? There’s something about that combination that completely tires your body to the point of heavy, refreshing sleep! Good sleep has many healthful benefits. A good night of sleep can make you feel better; lower stress; boost your mood; improve your memory; improve your ability to focus; improve your creativity; and improve your performance. Good sleep can also lead to better weight loss. And getting good sleep on a regular basis leads to a healthier lifestyle. Experts believe that we need at least eight hours of sleep to experience these and other benefits. So if nothing else, try a day of fun in the sun and see how well you sleep!
Terri Quenzer, PhD
Terri has a passion for good health and for helping others find happiness in themselves through better health! Through her scientific and life experiences, her goal is to help you reach your healthy goals!
Be The Healthy U!: nominated for San Diego's Best Nutrition/Cooking Classes of 2016!
Catch Terri's interview about plant-based nutrition on KCQB 1170 AM - click here.
How Not to Die: Terri interviews New York Times Bestselling Author Michael Greger, MD. Listen below.
Terri speaks with Jordan Hoffman of Jordan Hoffman Acupuncture about what to eat and East vs West.