Sena is my green smoothie girl! She loves green smoothies and all fruit and veggies so much so that I can't pull out a fruit or veggie without her appearing in anticipation of getting it as a treat! The green smoothie she's drinking in this video has spinach, kale, cucumber, celery, jalapeno, avocado, ginger, lime, and apple plus coconut milk and flaxseeds.

Kona's intention for the New Year: plenty of exercise, fun and dog parks!

What's your intention?