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Nature's Sweeteners

4/18/2014

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Imagine having something as sweet as anything you would find on a dessert cart, yet has no added sugar or artificial sweetener. How can that be you ask? Fruit pastes, nature's sweeteners.

Simply soak any dried fruit in water until it softens, then blend the softened fruit in a high-speed blender such as a Vitamix with enough of the liquid from soaking to make a smooth paste. You can change the flavor of the paste by changing the fruit.

The beauty of using fruit pastes is that they are very sweet, yet their glycemic indices are significantly lower than sugar, meaning that they don't cause your blood sugar to shoot up the way that sugar does.

I used currants to make the fruit paste shown in the center of this photo. I then used the currant paste in the parfait as well as to sweeten the vanilla cashew cream in the lower left. 

The end result? An amazingly sweet and healthy treat with no added sugar! And I'm not embarrassed to admit that I ate two of these today!
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    Terri Quenzer, PhD

    Terri has a passion for good health and for helping others find happiness in themselves through better health! Through her scientific and life experiences, her goal is to help you reach your healthy goals!

    ​Be The Healthy U!: nominated for San Diego's Best Nutrition/Cooking Classes of 2016!

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    Catch Terri's interview about plant-based nutrition on KCQB 1170 AM - click here.

    How Not to Die: Terri interviews New York Times Bestselling Author Michael Greger, MD. Listen below.
    Terri speaks with Jordan Hoffman of Jordan Hoffman Acupuncture about what to eat and East vs West.
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