On the eve of starting my 5th Susan G. Komen 60-mile 3-Day Walk to fight breast cancer, I thought this would be a great time to mention some interesting results reported in the literature with regards to breast cancer and diet:
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You may have tried to lose weight at one time or another, many of us have. How did it go? Did you reach your goal weight? If not, were you able to lose at least some weight? And then, were you able to keep the weight off or did it come back (possibly even with a vengeance)?
 Yesterday I spent my birthday in beautiful San Diego doing a 16-mile training walk along the coast. In less than two weeks I will be walking in my 5th Susan G. Komen 60-mile 3-Day Walk. I've taken a stand against breast cancer because it's such an unnecessary disease (as are so many others) and too many lives have been ruined by it!
Since you're just getting to know me, let's get this out of the way early on. I eat a whole food plant-based diet. What does that mean?
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Terri Quenzer, PhDTerri has a passion for good health and for helping others find happiness in themselves through better health! Through her scientific and life experiences, her goal is to help you reach your healthy goals!
Be The Healthy U!: nominated for San Diego's Best Nutrition/Cooking Classes of 2016!
Catch Terri's interview about plant-based nutrition on KCQB 1170 AM - click here.
How Not to Die: Terri interviews New York Times Bestselling Author Michael Greger, MD. Listen below.
Terri speaks with Jordan Hoffman of Jordan Hoffman Acupuncture about what to eat and East vs West.
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