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Kale Chips

10/12/2013

1 Comment

 
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This tasty treat is not only crunchy and delicious, it's also loaded with nutrients! Of course it is, it's kale! Enjoy it by itself as a snack or for lunch along side your favorite sandwich. No matter how you enjoy your kale chips, I'll bet you can't eat just one!

Ingredients:
  • 1 bunch of kale or other dark leafy greens (collard or mustard) stripped from the stem and torn into 2- to 3-inch pieces 
or
  • 1 10 oz. bag of pre-cut kale
  • 1 tsp extra-virgin olive oil
  • Sea salt or seasoned salt and freshly ground pepper to taste
  • Garlic salt or your favorite seasoning (optional)

Preparation:
  1. Preheat the oven to 350 ˚F.
  2. Wash and thoroughly dry kale in a salad spinner.
  3. Place the kale, olive oil, salt, and pepper into a large bowl and toss until thoroughly coated (season lightly as seasonings will be concentrated when kale is crisp)
  4. Spread the kale evenly on rimmed baking sheets.
  5. Bake for 15-20 minutes until edges are brown and not burned
Allow chips to cool before eating
1 Comment
salma ghaly link
2/18/2014 01:44:44 pm

looks delicious and healthy, Thanks

Reply



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    About the Recipes

    All recipes posted here showcase how amazing whole, plant-based foods can taste! I love to play with ingredients, so most of these recipes are my own originals or variations on a published recipe. I have tried all recipes posted and give credit to the creators of those that are not mine. These recipes are all gluten-free unless otherwise noted, in which case gluten-free alternatives are presented. I use lite coconut milk that comes in a can with nothing added except water (no added sugar). Be adventurous, have fun, and give these recipes a try!

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