This awesome smoothie and intro comes from the Young and Raw website: What do you do when you’re hungry, in a rush or just feeling too lazy to make a meal? Have a smoothie of course! We’re loving this one, and if you’re lucky enough to have access to mango (frozen or fresh) at this time of year, this is an easy recipe for you to try. Smoothies make a great breakfast and we usually suggest you start with one simple change when you want to get healthy or switch up your diet. Having a smoothie for breakfast instead of potatoes and bacon or pancakes can make a massive improvement in your energy levels and how you feel through out the rest of your day. A recipe like this is easy to make and only takes a few minutes from start to finish.
This outstanding "cheese" sauce recipe comes from my Vitamix recipe book. It makes a delicious mac n "cheese" - try it with whole grain macaroni! It also makes a great "cheesy" broccoli (or other vegetables), vegetable dip, nachos, or "cheese" spread for bread or crackers. You can quickly whip this up in your Vitamix or blender.
About the Recipes
All recipes posted here showcase how amazing whole, plant-based foods can taste! I love to play with ingredients, so most of these recipes are my own originals or variations on a published recipe. I have tried all recipes posted and give credit to the creators of those that are not mine. These recipes are all gluten-free unless otherwise noted, in which case gluten-free alternatives are presented. I use lite coconut milk that comes in a can with nothing added except water (no added sugar). Be adventurous, have fun, and give these recipes a try!