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Vindaloo with Vegetables and Brown Rice

12/28/2012

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I created this recipe one night using ingredients I happened to have on hand. It's so easy and so good that it's since become a regular on my dinner menu!  
Makes 4 servings

Ingredients
  • 1 red onion, sliced
  • 2 cloves garlic, minced or squeezed through a press
  •  2 broccoli crowns
  •  2 C red cabbage, sliced & cut up
  • 2 C roasted vegetables (see "Roasted Vegetables" recipe)
  • 1 C pineapple chunks
  • ½ C peanuts or cashews
  • ¼ C vindaloo paste*
  • 1 C light coconut milk
  • 1 lime, juiced
  • 1 Tbs pure grade B maple syrup
  • Salt to taste
  • 1 C brown rice 


Preparation
  1. Cook the brown rice according to package directions.
  2. Sautee onion over medium high heat in a sprayed, non-stick skillet, stirring frequently, until onion begins to caramelize. 
  3. Add broccoli & red cabbage and garlic, and continue cooking until the broccoli and cabbage begin to soften. 
  4. Add the roasted vegetables. 
  5. Stir in the vindaloo paste (or curry powder) to coat the vegetables. 
  6. Add the coconut milk, lime juice, and maple syrup, stirring constantly, to mix well. Bring the mixture to a boil. 
  7. Stir in pineapple chunks and peanuts or cashews, and continue cooking, stirring constantly, for another 2-3 minutes. Serve over brown rice.

*Can substitute 2 Tbs curry powder for vindaloo paste

Variation: add or substitute cauliflower or any other desired vegetables. If you don't have roasted vegetables, saute any vegetables you have on hand.

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    About the Recipes

    All recipes posted here showcase how amazing whole, plant-based foods can taste! I love to play with ingredients, so most of these recipes are my own originals or variations on a published recipe. I have tried all recipes posted and give credit to the creators of those that are not mine. These recipes are all gluten-free unless otherwise noted, in which case gluten-free alternatives are presented. I use lite coconut milk that comes in a can with nothing added except water (no added sugar). Be adventurous, have fun, and give these recipes a try!

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